Metafit
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We now conduct Metafit Classes!
Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective. How so? By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on technique, range of motion and intensity (true HIIT) – and making modifications when necessary. Click here to learn about our classes. |
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Spray Tanning
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Need a spray tan for a competition or just every day? Try our new spray tanning service!
Full Body Spray Tan only $35 Call and Book an appointment today! |
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